Añadido: Jul 26, 2008
Duración: 4:56
http://www.fitnesseveryone.org A home workout biceps routine that you can do every day. As you can see the video is not edited so the whole routine only lasts 5 minutes including stretching. There are 10 sets of 5 reps, so if we do a simple math we get 10x5 = 50 reps! If you do this in the morning once and then again in the evening it's 100 reps. And it's only 10 minutes! If you do every day it's 100 reps per day x 7 days = 700 reps in just 10 minutes a day! If you buy my fitness book you will get and even more advanced routine that takes 10 minutes a day but with even higher results! Also you can find on my site a lot of free articles about fitness and bodybuilding!
Categoría: Sports
Tags: biceps bodybuilder bodybuilding fitness home muscles musucular really routine training tutorial workout works
Rating: 3.00 (4 ratings) Visto: 965 Comentarios: 12
sabyc2005 Says:
Jul 27, 2008 - It's a good exercise, you really got me inspired. I bought your book and it great! Only one dollar...how the hell do you survive..?
fitnessforeveryone Says:
Jul 28, 2008 - Thank you for your kind comment! It is only dollar because I want everybody to have access to my program. keep up the training and the results will come easily!
kinosan Says:
Aug 8, 2008 - LOL man boobs
fitnessforeveryone Says:
Aug 9, 2008 - ...
evan711gates Says:
Aug 9, 2008 - weiner
KeySour Says:
Aug 10, 2008 - Leave him alone ..jesus..
mike789963 Says:
Aug 11, 2008 - it realy works but yur fat LOL w.e keep it up
automobileman08 Says:
Aug 11, 2008 - Where can you get your book?
automobileman08 Says:
Aug 11, 2008 - How much do each of those dumbells weigh?
16311190 Says:
Aug 12, 2008 - you give the name dumb to dumbbells boobie chested faggot
Trunksxmp Says:
Aug 12, 2008 - whats a bicep
Het2010 Says:
Aug 14, 2008 - lolcats
fitnessforeveryone Says:
Aug 16, 2008 - you can find on internet the answer to that.
fitnessforeveryone Says:
Aug 16, 2008 - around 10 kg
fitnessforeveryone Says:
Aug 16, 2008 - from my site
cHoKztoNg Says:
Aug 20, 2008 - haha
pumpiron4ever Says:
Jul 26, 2008 - some people are destined to be small