Registrado: Apr 27, 2008
Nombre: Secular101
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Author, running mechanics science discoverer, coach and runnerVideos (5)
NEW RUNNING SCIENCE WORKS—OTHERS DON'T
- Duración: 1:58
- Calificación: 5.00 de 1 people
- Veces visto: 212' favoriteCount='1
- Autor: Secular101
Tags: form gravity mechanics running science sprinting technique walking
Obviously you can't run without gravity, you won't fall ahead of your foot Everyone learned to walk and run as a baby by falling into their parent's arms. Then they learned to balance themselves for walking and running by falling and catching themselves. Those baby balancing techniques are what...
BODY TWIST AND VAULTING POLE RUNNING TECHNIQUE
- Duración: 2:13
- Calificación: 3.50 de 2 people
- Veces visto: 464
- Autor: Secular101
Tags: running runningendurance runningfast runningform runningspeed runningtechnique runningtrack sprinting walking
Think of the leg by itself as a vaulting pole. The leg is locked at the knee with a little give to absorb the landing and toss you up. When running the top of the leg starts from behind the foot and swings to a bigger distance ahead of the foot. The bigger distance the top of the leg travels...
DIFFERENT LEG SLANT FOR EACH PACE
- Duración: 1:26
- Calificación: n/a
- Veces visto: 120
- Autor: Secular101
Tags: acceleration cardio coaching exercise form gravity running science speed sprinting technique training walking
A slanted object animate or inanimate cannot stand still in a gravity environment. Everyone has seen that to be true. What they haven't surmised is that people and animals can't stand still when they are standing on a slanted leg(s) where the foot or feet are not centered under their bodies....
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