amino amigo hitting some poses for "bodyspace"
- Duración: 0:29
- Calificación: n/a
- Visto: 47' favoriteCount='1
- Autor: sekay84
Tags: amigo amino bodyspace posing
me at about 197lbs at the beginning of my cut. this is my offseason form after 2 1/2 years of training ... i want to be SHREDDED next summer.
15 y/o full body video. 5 months training (July 3rd 2008)
- Duración: 7:48
- Calificación: 4.50 de 8 people
- Visto: 844' favoriteCount='9
- Autor: YoungBodybuilding
Tags: beginnerbodybuilder bodybuilder bodybuilding fullbodyshot ryankemmers teen teenbodybuilder teenbodybuilding
5 months of training. In some of the shots the lighting is not good. I could have got a better shots on the quads, but oh well. www.bodyspace.com/ryan__k www.teenbodybuilder.piczo.com Ryan_Kemmers@hotmail.com Some before and after shots. Songs used
NPC DUTCHESS CLASSIC JUNE 28 POSEDOWN
- Duración: 3:32
- Calificación: n/a
- Visto: 81' favoriteCount='1
- Autor: aloralolsm
Tags: KATNAP
GUESS WHO??
Squats 205 x 5 reps
- Duración: 1:26
- Calificación: n/a
- Visto: 23
- Autor: curtjames
Tags: BodySpace curt_james humor squats
Knees were bothering me, so I used 135 lbs. for a warm up and then hit 205 for 7. This was my second set - 205 for 5. Yeah, I kinda froze in time on that fourth and fifth rep. Maybe I should edit the title to 205 x 1, 1, 1, 1, aaaaaaaand (eventually) 1.
Chin ups, bodyweight + 5 lbs. x 6 reps
- Duración: 0:41
- Calificación: n/a
- Visto: 1
- Autor: curtjames
Tags: BodySpace chins curt_james humor
Just couldn't get my chin over the bar for that seventh rep. Very pleased with my chinning progress although I think it's obvious that I used additional momentum this time: Completed a sixth rep and almost number seven in two seconds less time than my last chin up vid. Gotta try to slow down next...
Leg Press, 8 plates x 10 reps
- Duración: 1:25
- Calificación: n/a
- Visto: 12
- Autor: curtjames
Tags: BodySpace curt_james humor legpress
I'm leg pressing eight plates here. I've heard some say the sled weighs nothing while others have stated their sled weighs 100 pounds. I call it 45 pounds which would increase my total pressed to 405 lbs. You can see my butt lift off the cushion which I don't think is an especially good thing as...
Palms-in Incline Dumbbell Rows, 60's x 9 reps
- Duración: 0:46
- Calificación: n/a
- Visto: 5
- Autor: curtjames
Tags: BodySpace curt_james dumbbell humor rows
My current routine calls for dumbbell rows for two sets of seven to nine reps. Here I'm using 60-pound dumbbells.
Palms-in Incline Dumbbell Rows, 65's x 9 reps
- Duración: 0:44
- Calificación: n/a
- Visto: 12
- Autor: curtjames
Tags: BodySpace curt_james dumbbell humor rows
Interesting variation on the usual rowing techniques. Another exercise found in Jason Ferruggia's one ebook.
Dumbbell Upright Rows, 35's x 9 reps
- Duración: 0:40
- Calificación: n/a
- Visto: 17
- Autor: curtjames
Tags: BodySpace curt_james dumbbell humor
Following a low-volume workout designed by Jason Ferruggia. This program calls for dumbbell upright rows for two sets of seven to nine reps. I'm using 35-pound dumbbells here.
15 year old beginner bodybuilder, One arm DB row.(June 27th)
- Duración: 3:51
- Calificación: 5.00 de 6 people
- Visto: 1023' favoriteCount='2
- Autor: YoungBodybuilding
Tags: bicepworkout bodybuilding teenbeginnerbodybuilder teenbodybuilding teensports
Read my channel and feel free to contact me DB = Dumbbell Ryan_Kemmers@hotmail.com bodyspace.com (Search Ryan__k)
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