Videos 4x4 - Plyometrics videos

Boot Camp

Duración: 6:6
Calificación: n/a
Visto:
Autor: garnellpeters

Tags: agility boot bootcamp camp fitness plyometrics

A little Smart Bodies Boot Camp that Bristol and I did on the 4th of July. Good Fun!!!

Bunny Hops Up Hill

Duración: 0:25
Calificación: n/a
Visto:
Autor: garnellpeters

Tags: agility baseball basketball football gar garnell hockey peters plyometrics speed sports

Explode in a upward fashion.

P90X Day 65 Plyometrics

Duración: 6:34
Calificación: n/a
Visto:
Autor: CaineHHD

Tags: extreme fitness P90X workout

Various clips from my workout

Working out in the garage

Duración: 4:58
Calificación: n/a
Visto:
Autor: inferno9477

Tags: arts bag boxing enamait exercise martial out punch push pushups rbsd ross sandbag sexy slap ups work

Me working out in the garage. Starting off with some pre-emptive strikes and boxing. Then moving onto my sandbag workout. The sandbag weighs about 35 kilos atm. Credit to Ross Enamait for his development and research into sandbag training and Gym-less workouts. Finishing off with some Plyometric...